Redneck I’m working with thought it was heeeeelarious that the supporters of the cop that shot Mike Brown were chanting ” Hands up, don’t shoot! Pull up your pants, don’t loot!”
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.